What if we could use those little fingers for mental health???
Mudras are easy hand gestures to make you flow, a bit like yoga, just more discrete, very easy to access on-the-go even in small kids!
It may sound simplistic, but it’s an incredibly ancient way of managing your emotions, and probably the best-kept secret in yoga!
Enroll now to discover this incredible self-help!
Let’s get you started!
Cours Content
Feel it for yourself!
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10 mudras for all
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5 mudras to help physical growth
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